JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8634/169	JefitTeam VIP	Elite
	DB Shoulder, Arms & Core Day	2 days	Maintaining	Beginner	8864/24	JefitTeam VIP	Free
	Targeting Weak Spots	6 days	Maintaining	Intermediate	14995/141	JefitTeam VIP	Elite
	Body Toning for Women	7 days	Maintaining	Beginner	12799/170	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14145/207	JefitTeam VIP	Elite
	Yoga Flow v.1	2 days	Maintaining	Beginner	11956/21	JefitTeam VIP	Elite
	Cardio Intervals: Rowing	1 days	Maintaining	Beginner	4520/20	JefitTeam VIP	Free
	Post Injury Plan: Regaining Back Strength	1 days	Maintaining	Beginner	8396/24	JefitTeam VIP	Free
	CORE Program (Research-based)	2 days	Cutting	Beginner	30728/48	JefitTeam VIP	Elite
	Strong Shoulders & Arms	2 days	Bulking	Intermediate	17151/14	JefitTeam VIP	Elite
	4-Day Split Training Plan	4 days	Bulking	Intermediate	29794/5	JefitTeam VIP	Elite
	Jump Rope & Bodyweight Circuit	1 days	Maintaining	Beginner	6267/11	JefitTeam VIP	Free
	Leg Workout: Glute Focused	2 days	Maintaining	Beginner	7826/13	JefitTeam VIP	Free
	Back & Chest: 2-Day Plan	2 days	Maintaining	Beginner	14891/11	JefitTeam VIP	Elite
	5/3/1	4 days	Maintaining	Intermediate	101259/90	JefitTeam VIP	Elite
	JEFIT 30-Day Home Routine (Week 1)	9 days	Maintaining	Beginner	50457/19	JefitTeam VIP	Free

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