JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Interval-based Core Routine	3 days	Maintaining	Beginner	8889/10	JefitTeam VIP	Free
	Legs & Core: 2-Day Plan	2 days	Maintaining	Beginner	8839/18	JefitTeam VIP	Free
	2-Day Leg Routine: Machine-based	2 days	Maintaining	Intermediate	9679/2	JefitTeam VIP	Elite
	Bike HIIT	1 days	Cutting	Beginner	4367/12	JefitTeam VIP	Free
	5x5 Dumbbell Routine	3 days	Bulking	Advanced	20954/37	JefitTeam VIP	Free
	JeFit Weekly Fitness Plan	7 days	Maintaining	Intermediate	12036/27	JefitTeam VIP	Free
	Hips & Core Superset	2 days	Maintaining	Beginner	9189/6	JefitTeam VIP	Elite
	Building Dense Muscle	7 days	Bulking	Advanced	15709/236	JefitTeam VIP	Elite
	Gym Strength Machine Circuit	3 days	Maintaining	Beginner	17975/34	JefitTeam VIP	Elite
	5x5 Strength Training Program	3 days	Bulking	Advanced	18153/94	JefitTeam VIP	Free
	4-Week CORE Program	2 days	Maintaining	Intermediate	47392/58	JefitTeam VIP	Free
	Gain Size and Strength	24 days	Bulking	Advanced	81620/774	JefitTeam VIP	Elite
	Full Body (1 muscle group/day)	5 days	Maintaining	Intermediate	11551/53	JefitTeam VIP	Free
	Muscle Building Routine (75% 1-RM)	3 days	Bulking	Intermediate	36692/66	JefitTeam VIP	Free
	Minimal Equipment Workout	3 days	Maintaining	Beginner	5385/17	JefitTeam VIP	Free
	Bodyweight Home Plan (Full Week)	5 days	Maintaining	Beginner	30665/61	JefitTeam VIP	Free

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