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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upside Down Training
4d/w General Advanced 7 479

GT Mass Builder W1 to W4 v2
6d/w Bulking Intermediate 14 719

GT Mass Builder W5 to W8 v2
6d/w Bulking Intermediate 10 420

The New Year "Beast" Workout-Getting Ripped in 2019 (Updated)
3d/w Bulking Advanced 17 1113

Forging Fitness
3d/w General Beginner 3 268

JMW My Routine
5d/w General Intermediate 9 712

BLS - Phase 3 (Weeks 19-26)
5d/w General Intermediate 27 454

Elite - Building Lean Muscle for Women
6d/w General Intermediate 136 2237

Full Body Fitness
3d/w General Beginner 52 1904

5 Day Workout
5d/w Bulking Intermediate 6 273

Elite - Shocking Muscles Into Growth
7d/w Bulking Advanced 225 3590

Elite - Targeting Weak Spots
5d/w General Intermediate 110 2259

B.U.F.F Dudes 12 week program week 4-6
5d/w General Intermediate 49 1731

Elite - Toning Your Body For Women
7d/w General Beginner 149 2729

Elite - Train Like A Champion
6d/w Bulking Advanced 157 3362

Elite - Upper Body Build Up
7d/w Bulking Advanced 164 3219

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