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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upside Down Training
4d/w General Advanced 11 651

GT Mass Builder W1 to W4 v2
6d/w Bulking Intermediate 21 1011

GT Mass Builder W5 to W8 v2
6d/w Bulking Intermediate 14 499

The New Year "Beast" Workout-Getting Ripped in 2019 (Updated)
3d/w Bulking Advanced 21 1467

Forging Fitness
3d/w General Beginner 3 386

JMW My Routine
5d/w General Intermediate 11 802

BLS - Phase 3 (Weeks 19-26)
5d/w General Intermediate 32 554

Elite - Building Lean Muscle for Women
6d/w General Intermediate 139 2518

Full Body Fitness
3d/w General Beginner 57 2374

5 Day Workout
5d/w Bulking Intermediate 9 391

Elite - Shocking Muscles Into Growth
7d/w Bulking Advanced 231 3906

Elite - Targeting Weak Spots
5d/w General Intermediate 115 2480

B.U.F.F Dudes 12 week program week 4-6
5d/w General Intermediate 57 2051

Elite - Toning Your Body For Women
7d/w General Beginner 149 2949

Elite - Train Like A Champion
6d/w Bulking Advanced 159 3768

Elite - Upper Body Build Up
7d/w Bulking Advanced 170 3432

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