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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Craig's 1 Year 5 Day Split Workout
5d/w Cutting Intermediate 30 1179

BLS Mon/Wed/Fri/ (Pull/Push/Legs) 3 day Split A V2.3
3d/w Bulking Beginner 21 2163

BLS - Phase 2 (Weeks 10-17)
5d/w General Intermediate 47 904

Leonardo's bodybuilding and calisthenics routine
7d/w General Advanced 14 1479

Loki solo workout - august
3d/w Bulking Intermediate 31 947

Science Based Six Pack Phase I
3d/w General Beginner 11 1305

3D FullBody
3d/w General Beginner 7 432

B.U.F.F Dudes 12 week program week 7-9
6d/w General Intermediate 32 877

Fitness - lean and large
4d/w Cutting Advanced 69 2743

Mutant
5d/w General Intermediate 20 1647

Modern Lifting Bro Split
5d/w Cutting Advanced 2 1581

Steve's Hairy Chest
4d/w General Advanced 11 2156

Shaggz Standard Routine
4d/w Bulking Intermediate 6 784

Strong From Head To Toe
3d/w General Beginner 12 606

Force Periodization
3d/w Bulking Intermediate 36 2200

180 Fit Gym- Women's Body Toning
3d/w General Intermediate 7 364

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