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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite - Upper Body Build Up
7d/w Bulking Advanced 172 3860

Craig's 1 Year 5 Day Split Workout
5d/w Cutting Intermediate 36 1550

BLS - Phase 2 (Weeks 10-17)
5d/w General Intermediate 53 1077

Leonardo's bodybuilding and calisthenics routine
7d/w General Advanced 15 1648

Loki solo workout - august
3d/w Bulking Intermediate 36 1113

Science Based Six Pack Phase I
3d/w General Beginner 11 1737

UPTOWN WORKOUT
5d/w General Beginner 0 107

3D FullBody
3d/w General Beginner 7 562

B.U.F.F Dudes 12 week program week 7-9
6d/w General Intermediate 35 1017

Fitness - lean and large
4d/w Cutting Advanced 75 3139

Mutant
5d/w General Intermediate 20 2020

Bigger Leaner Stronger Weeks 1-8
5d/w Cutting Advanced 80 3097

Steve's Hairy Chest
4d/w General Advanced 13 2466

Shaggz Standard Routine
4d/w Bulking Intermediate 7 988

Strong From Head To Toe
3d/w General Beginner 13 732

Force Periodization
3d/w Bulking Intermediate 38 2631

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