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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Craig's 1 Year 5 Day Split Workout
5d/w Cutting Intermediate 24 855

BLS Mon/Wed/Fri/ (Pull/Push/Legs) 3 day Split A V2.3
3d/w Bulking Beginner 17 1668

nSuns 5/3/1 LP (6 day, squat)
6d/w General Intermediate 135 4769

BLS - Phase 2 (Weeks 10-17)
5d/w General Intermediate 40 738

2 day split push pull routine
4d/w Bulking Beginner 23 3409

Leonardo's bodybuilding and calisthenics routine
7d/w General Advanced 14 1326

Loki solo workout - august
3d/w Bulking Intermediate 28 840

Science Based Six Pack Phase I
3d/w General Beginner 8 955

3D FullBody
3d/w General Beginner 7 330

B.U.F.F Dudes 12 week program week 7-9
6d/w General Intermediate 27 787

Fitness - lean and large
4d/w Cutting Advanced 64 2271

Mutant
5d/w General Intermediate 20 1349

Steve's Hairy Chest
4d/w General Advanced 10 1839

Shaggz Standard Routine
4d/w Bulking Intermediate 4 641

Strong From Head To Toe
3d/w General Beginner 11 483

Force Periodization
3d/w Bulking Intermediate 34 1846

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