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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
PPL
5d/w Bulking Intermediate 8 514

God Deliverance
7d/w Bulking Advanced 0 407

4 Day Split
4d/w Bulking Advanced 160 4227

Shortcut To Size
4d/w General Beginner 132 1921

Volume / Endurance
4d/w Cutting Beginner 11 972

Dawn Patrol Muscle Mass
5d/w Bulking Intermediate 11 931

6 weeks week 1-3
6d/w Bulking Advanced 3 655

Port City Pecks
6d/w General Intermediate 1 205

Summer Burn
4d/w Cutting Beginner 15 1165

Fast Training
4d/w General Beginner 70 1883

My RPT LeanGains Routine
3d/w General Intermediate 73 4873

5X5 Meets Abs
7d/w General Intermediate 3 404

2Days Elite
2d/w Bulking Intermediate 35 3306

Beginner Gainer and Fat Loss Routine
5d/w General Beginner 7 645

Race & Strength Training
6d/w Sport Advanced 3 526

Girl workout
5d/w General Beginner 63 2265

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