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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Fat Loss Routine
6d/w Cutting Beginner 20 1388

Simple one day workout
3d/w General Beginner 2 275

3 Month From Fat to Fit*
4d/w General Intermediate 14 574

PPL
5d/w Bulking Intermediate 6 302

God Deliverance
7d/w Bulking Advanced 0 174

4 Day Split
4d/w Bulking Advanced 156 3939

Shortcut To Size
4d/w General Beginner 115 1347

Volume / Endurance
4d/w Cutting Beginner 8 734

Dawn Patrol Muscle Mass
5d/w Bulking Intermediate 11 818

6 weeks week 1-3
6d/w Bulking Advanced 1 464

Port City Pecks
6d/w General Intermediate 1 155

Fast Training
4d/w General Beginner 69 1695

Push/Pull Full Body Workout
4d/w Cutting Intermediate 51 4593

My RPT LeanGains Routine
3d/w General Intermediate 70 4414

5X5 Meets Abs
7d/w General Intermediate 2 325

2Days Elite
2d/w Bulking Intermediate 35 3007

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