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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Day Muscle Mass Split
5d/w Bulking Intermediate 15 605

Firefighters Size and Strength Workout
5d/w Bulking Intermediate 28 2306

5/3/1
4d/w General Intermediate 56 25680

Thor Workout Routine
6d/w Bulking Advanced 34 799

MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS
00sp VIP
6d/w Cutting Advanced 40 1455

Elite +
4d/w General Intermediate 889 18979

Beyond 5/3/1
3d/w Bulking Advanced 12 764

Building mass
5d/w Bulking Advanced 62 1949

5 Days - Push. Pull. Legs
5d/w Bulking Advanced 9 1047

Muay Thai Power and Conditioning
6d/w Sport Intermediate 3 437

Planet Fitness 5 day/week
5d/w General Beginner 73 1964

Continuous Full Body - Planet Fitness
3d/w Bulking Beginner 30 1366

3D FullBody
3d/w General Beginner 10 709

Full Body Fitness 3.1
3d/w General Beginner 6 814

push pull legs 6 day plan
6d/w Cutting Intermediate 21 1072

10 Stages of The Pyramid (Version 1.0)
4d/w General Beginner 5 1110

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