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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Arnold - Basic Mass Routine
6d/w Bulking Intermediate 0 120

Barbell Circuit Training
5d/w General Advanced 6 241

10 Minute Core Circuit
1d/w General Beginner 91 4478

Spring Into Summer
5d/w Cutting Advanced 3 212

4 day split - bulking
4d/w Bulking Advanced 3 168

Powerful Arms
3d/w General Beginner 4 189

Reddit Metallicadpa's Beginner PPL
6d/w General Beginner 14 116

niggity
5d/w General Beginner 1 88

Jefit Sample Beginner Routine
4d/w Bulking Beginner 6 160

High Volume Training
5d/w Bulking Advanced 4 124

Female Beginner Routine t.a
4d/w Cutting Beginner 2 182

7 Minute Abs
1d/w General Beginner 14 655

Week 10
5d/w General Advanced 0 70

TURKEY
3d/w Bulking Beginner 0 139

Superhero Routine
3d/w General Beginner 1 63

PUSH/PULL/LEG 3 DAY
3d/w General Beginner 0 71

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