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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Time-Out Routines:
3d/w Bulking Intermediate 14 482

CNS total body boost
4d/w General Beginner 2 451

Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 0 175

DTP Xtreme
5d/w General Advanced 13 699

bulking 5 days
5d/w Bulking Intermediate 4 862

Pump & Run 2.0
6d/w Sport Intermediate 0 505

women gym4d. @home1d. GameWorkout1d.
7d/w General Beginner 0 21

PPL By TRIASHIS
6d/w Sport Intermediate 0 373

Khipal's plan
6d/w Bulking Beginner 1 313

CHULO FST-7
5d/w Bulking Advanced 4 342

Banksy's Weekly Routine
5d/w Bulking Intermediate 0 281

PPLS
4d/w General Intermediate 1 292

Get Jacked
6d/w General Advanced 0 208

Maximum Football Weight Training
4d/w Sport Beginner 6 430

Programme 3
4d/w Bulking Intermediate 0 105

under construction
4d/w General Beginner 1 245

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