JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
Jim Stoppani's 12-Week Shortcut To Size - Phase 1 (weeks 1-4)*
28 days Bulking Intermediate 34/0 youris Free
Jefit Maintaining routine banner
Home or Gym Dumbbell Program
3 days Maintaining Intermediate 47/0 dpvogel Free
Jefit Sport routine banner
Surfing Workout
4 days Sport Intermediate 30/0 chasenfins Free
Jefit Bulking routine banner
Push, Pull, Legs**
5 days Bulking Advanced 47/1 mmarkk Free
Jefit Bulking routine banner
5 Day Muscle Mass Split
5 days Bulking Intermediate 37/0 leydilozx Free
Jefit Maintaining routine banner
Amanda and Aileen’s Ass, thighs and Arms program
3 days Maintaining Beginner 15/0 Multiraybanz Free
Jefit Bulking routine banner
mati203's 3Day volume
3 days Bulking Beginner 37/0 mati203 Free
Jefit Maintaining routine banner
TLS - 4 Day Routine - For Women
4 days Maintaining Intermediate 22/0 laurance2 VIP Free
Jefit Maintaining routine banner
PHUL
4 days Maintaining Intermediate 45/0 duffmachtbuff Free
Jefit Maintaining routine banner
Functional Strength (Intermediate)
3 days Maintaining Intermediate 24/0 SfOQbQUNRz VIP Free
Jefit Maintaining routine banner
Push (Chest, Shoulders, Triceps)
1 days Maintaining Beginner 35944/29 JefitTeam VIP Free
Jefit Maintaining routine banner
BraydenBo's 3 Day Plan
1 days Maintaining Beginner 33/0 BraydenBo Free
Jefit Cutting routine banner
70
6 days Cutting Intermediate 19/0 aaddii3 Free
Jefit Maintaining routine banner
Lose weight fat boy
5 days Maintaining Beginner 110/0 Rodz79 Free
Jefit Cutting routine banner
Fall Week 3 of 16
7 days Cutting Advanced 23/0 Kwietstorm9 Free
Jefit Maintaining routine banner
PPL
3 days Maintaining Advanced 29/0 ricardoarborges Free
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