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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Dumbbell-Only Full Body Home Workout
3d/w General Beginner 8893 523524

3 Day Split
3d/w General Beginner 1234 443584

6 Day Bulking Split
6d/w Bulking Advanced 4437 401606

5 Day Muscle Mass Split
5d/w Bulking Intermediate 16129 385602

Machine-Only Beginner Workout
3d/w General Beginner 7134 357414

3 Months From Fat to Fit
7d/w Cutting Advanced 10876 353101

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2776 247410

Female Beginner Routine
4d/w Cutting Beginner 3615 245144

5x5 (Beginner 2 Day)
2d/w General Beginner 50 187599

6 Week Fat Loss Program
4d/w General Beginner 977 177377

Planet Fitness Full Body Routine
3d/w General Beginner 1952 140804

Reddit Metallicadpa's Beginner PPL
6d/w General Beginner 7618 136526

4 Day Split
4d/w General Intermediate 90 130045

Planet Fitness Routine
4d/w General Intermediate 1551 120759

Women's Strength Training
3d/w General Beginner 1220 109801

Women's Body Toning
3d/w General Intermediate 2254 106120

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