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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
High Volume Training
5d/w Bulking Advanced 2858 44033

Building Your Spartan Body
3d/w Cutting Advanced 2354 42133

Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 1134 41466

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2143 39178

Train Like A Warrior
6d/w General Intermediate 2703 38352

3 Day Burn Fat
3d/w General Beginner 282 36610

Building Your Beach Body
3d/w Cutting Advanced 3257 35961

Project Mass - Cycle 1 - Dr Jacob Wilson
7d/w Bulking Advanced 230 34060

Smith Machine Circuit Training
5d/w General Advanced 784 33776

Boxing Strength Training
5d/w Sport Intermediate 916 32926

Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks
6d/w Bulking Intermediate 143 30481

Power and Strength Routine
3d/w General Advanced 2156 30254

Bigger Arms
2d/w Bulking Intermediate 3052 30024

3 Day Strength Building
3d/w General Beginner 124 29851

Building A Bigger Chest
2d/w Bulking Intermediate 3068 29480

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2373 28047

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