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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks
6d/w Bulking Intermediate 212 51537

Lacrosse Strength Training
4d/w Sport Advanced 626 51007

Full Body Gym Workout
1d/w General Beginner 63 49938

High Volume Training
5d/w Bulking Advanced 2873 49332

50 Year Old Man Workout
4d/w General Advanced 225 49214

Building Your Spartan Body
3d/w Cutting Advanced 2364 48447

Dumbbell Circuit Training
5d/w General Advanced 2281 47658

30 Minute No Equipment
1d/w General Beginner 423 47424

Project Mass - Cycle 1 - Dr Jacob Wilson
7d/w Bulking Advanced 271 46817

Train Like A Warrior
6d/w General Intermediate 2721 44885

Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 1148 44425

20 Minute HIIT Circuit
1d/w General Beginner 412 44376

2 Day Push Pull
2d/w General Beginner 54 42561

Building Your Beach Body
3d/w Cutting Advanced 3276 41829

Boxing Strength Training
5d/w Sport Intermediate 924 38690

3 Month From Fat to Fit
4d/w General Intermediate 108 37666

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