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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
3 Month From Fat to Fit
4d/w General Intermediate 100 23699

6-day full body dumbbell only
6d/w Bulking Intermediate 518 23532

Push, Pull, Legs - 6 Day
6d/w Bulking Intermediate 126 23278

Bodyweight Only
1d/w General Beginner 977 22380

Training Till Muscle Fatigue
3d/w General Intermediate 1719 22328

Phraks Greyskull LP
3d/w General Beginner 1267 22157

Beginner Kettlebell Workout
3d/w General Beginner 1081 21426

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2227 21369

Back and Biceps
1d/w General Beginner 170 20805

12 Week Cycling Strength Training
2d/w Sport Advanced 738 20795

Upper Body Hypertrophy
1d/w General Beginner 11 20531

Intermediate Kettlebell Routine
4d/w General Intermediate 994 20492

Apartment Gym Workout - Regaining Strength
3d/w Bulking Intermediate 128 20434

Abs and Cardio (No Equipment)
1d/w General Beginner 54 20380

Dumbbell 4 Day Split
4d/w General Advanced 316 20187

Football Training
5d/w Sport Intermediate 1205 20137

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