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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Chest and Triceps
1d/w General Beginner 186 32877

4 Split Bulking. Arms, Chest & Shoulders, Back, Legs.
6d/w Bulking Advanced 264 32197

Push, Pull, Legs - 6 Day
6d/w Bulking Intermediate 140 30955

Dumbbell and Barbell Full Body Home Workout
3d/w General Beginner 352 27764

Pull Up Training Program
3d/w General Beginner 30 27712

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 42 26744

Leg Day
1d/w General Beginner 23 26087

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1890 25889

Training Till Muscle Fatigue
3d/w General Intermediate 1725 25015

Bodyweight Only
1d/w General Beginner 979 24605

6-day full body dumbbell only
6d/w Bulking Intermediate 520 24479

Upper Body Hypertrophy
1d/w General Beginner 13 24425

Abs and Cardio (No Equipment)
1d/w General Beginner 55 24324

Beginner Kettlebell Workout
3d/w General Beginner 1088 23858

Phraks Greyskull LP
3d/w General Beginner 1280 23624

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2232 23050

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