JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Kettlebell Strong 101	5 days	Maintaining	Beginner	3427/0	JefitTeam VIP	Elite
	Advanced Dumbbell Full Body	3 days	Bulking	Advanced	5580/2	JefitTeam VIP	Elite
	28-Day Strong Female Protocol	28 days	Maintaining	Intermediate	723/0	JefitTeam VIP	Elite
	28-Day Strength & Power Plan	28 days	Maintaining	Intermediate	663/12	JefitTeam VIP	Elite
	28-Day Get Strong Program	28 days	Maintaining	Intermediate	413/7	JefitTeam VIP	Elite
	28-Day General Sport Specific Program	28 days	Sport	Advanced	387/8	JefitTeam VIP	Elite
	28-Day Lose Weight and Get Ripped	28 days	Maintaining	Intermediate	695/46	JefitTeam VIP	Elite
	28-Day Lose Weight & Get Lean Routine	28 days	Cutting	Intermediate	746/12	JefitTeam VIP	Elite
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	953/52	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	1077/208	JefitTeam VIP	Elite
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	681/26	JefitTeam VIP	Elite
	28-Day Gain Muscle & Build Strength	28 days	Bulking	Advanced	615/8	JefitTeam VIP	Elite
	28-Day Weight-Loss Program	28 days	Maintaining	Beginner	1000/282	JefitTeam VIP	Elite
	28-Day Full Body Muscle Toning	28 days	Cutting	Intermediate	485/15	JefitTeam VIP	Elite
	28-Day Targeted Muscle Toning Plan	28 days	Cutting	Intermediate	8637/2	JefitTeam VIP	Elite
	Full Body 5x5 Dumbbell Program	3 days	Bulking	Beginner	15963/7	JefitTeam VIP	Elite

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