JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	High Intensity Exercise (Level 3)	3 days	Cutting	Intermediate	303/0	JefitTeam VIP	Elite
	Tabata Fat Burner 2	2 days	Cutting	Intermediate	118/0	JefitTeam VIP	Elite
	Metabolic Conditioning (Wks. 11-12)	2 days	Cutting	Intermediate	131/0	JefitTeam VIP	Elite
	High Intensity Interval Routine	2 days	Cutting	Intermediate	221/0	JefitTeam VIP	Elite
	Bodyweight Home Strength Plan 2	7 days	Maintaining	Intermediate	100/0	JefitTeam VIP	Elite
	Barbell Complete Training Plan	7 days	Maintaining	Intermediate	190/0	JefitTeam VIP	Elite
	Explosive Bodyweight Plan 3	7 days	Maintaining	Intermediate	781/0	JefitTeam VIP	Elite
	Functional Strength 2	5 days	Maintaining	Intermediate	901/2	JefitTeam VIP	Elite
	Explosive Bodyweight Plan 2	5 days	Maintaining	Intermediate	539/0	JefitTeam VIP	Elite
	6 Bodyweight Exercise Repeat (L2)	5 days	Maintaining	Intermediate	521/0	JefitTeam VIP	Elite
	Coaching Assisted Intermediate Plan	3 days	Maintaining	Intermediate	582/0	JefitTeam VIP	Elite
	Strength Machine Gym Circuit	3 days	Maintaining	Intermediate	1300/0	JefitTeam VIP	Elite
	QuickFit 2 Program	5 days	Cutting	Beginner	500/0	JefitTeam VIP	Elite
	Full Body Circuit Plan	5 days	Cutting	Beginner	818/0	JefitTeam VIP	Elite
	Beginner Tabata Routine 1	5 days	Cutting	Beginner	1298/0	JefitTeam VIP	Elite
	Bodyweight Exercise Program	5 days	Maintaining	Beginner	430/0	JefitTeam VIP	Elite

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