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Routine Name Frequency Type Difficulty Downloads Views Rating
Chest and Triceps
1d/w General Beginner 159 22444

Abs and Cardio
1d/w General Beginner 16 2927

Dumbbell Full Body Circuit
1d/w General Intermediate 116 5750

Smith Machine Circuit
1d/w General Advanced 19 10614

"Golden Six" Workout
1d/w General Advanced 48 9836

Full Body Gym Workout
1d/w General Beginner 57 41226

20 Minute HIIT Circuit
1d/w General Beginner 369 31774

Mobility, Recovery and Yoga
1d/w General Beginner 44 10697

Abs and Cardio (No Equipment)
1d/w General Beginner 54 18279

10 Minute Core Circuit
1d/w General Beginner 104 6215

Upper Body Hypertrophy
1d/w General Beginner 11 18293

Lower Body HIIT Circuit
1d/w General Beginner 9 1466

20 Minute Arms
1d/w General Beginner 109 27133

30 Minute No Equipment
1d/w General Beginner 383 34021

30 Minute Dumbbell Circuit
1d/w General Beginner 17 2571

15 Minute No Equipment
1d/w General Beginner 22 3240

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