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Routine Name Frequency Type Difficulty Downloads Views Rating
Chest and Triceps
1d/w General Beginner 200 39684

Abs and Cardio
1d/w General Beginner 18 11206

Dumbbell Full Body Circuit
1d/w General Intermediate 137 24171

Smith Machine Circuit
1d/w General Advanced 23 27688

"Golden Six" Workout
1d/w General Advanced 56 18968

Full Body Gym Workout
1d/w General Beginner 66 59378

20 Minute HIIT Circuit
1d/w General Beginner 475 68431

Mobility, Recovery and Yoga
1d/w General Beginner 60 16964

Abs and Cardio (No Equipment)
1d/w General Beginner 58 26668

10 Minute Core Circuit
1d/w General Beginner 120 12538

Upper Body Hypertrophy
1d/w General Beginner 13 26916

Lower Body HIIT Circuit
1d/w General Beginner 11 8830

20 Minute Arms
1d/w General Beginner 143 50606

30 Minute No Equipment
1d/w General Beginner 482 76676

30 Minute Dumbbell Circuit
1d/w General Beginner 17 15753

15 Minute No Equipment
1d/w General Beginner 26 8452

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