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Routine Name Frequency Type Difficulty Downloads Views Rating
Chest and Triceps
1d/w General Beginner 130 14766

Abs and Cardio
1d/w General Beginner 15 1895

Dumbbell Full Body Circuit
1d/w General Intermediate 99 4215

Smith Machine Circuit
1d/w General Advanced 19 6971

"Golden Six" Workout
1d/w General Advanced 40 8239

Full Body Gym Workout
1d/w General Beginner 53 27600

20 Minute HIIT Circuit
1d/w General Beginner 323 20483

Mobility, Recovery and Yoga
1d/w General Beginner 39 7053

Abs and Cardio (No Equipment)
1d/w General Beginner 53 12261

10 Minute Core Circuit
1d/w General Beginner 92 4502

Upper Body Hypertrophy
1d/w General Beginner 9 11838

Lower Body HIIT Circuit
1d/w General Beginner 9 929

20 Minute Arms
1d/w General Beginner 98 17593

30 Minute No Equipment
1d/w General Beginner 347 23800

30 Minute Dumbbell Circuit
1d/w General Beginner 16 1640

15 Minute No Equipment
1d/w General Beginner 19 2409

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