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Routine Name Frequency Type Difficulty Downloads Views Rating
15 Minute Dumbbell Workout
1d/w General Beginner 40 17759

3 Day Burn Fat
3d/w General Beginner 284 37386

3 Day Strength Building
3d/w General Beginner 124 30606

Pull Up Training Program
3d/w General Beginner 22 13678

Barbell Only
4d/w General Beginner 20 1027

Dumbbell Only
3d/w General Beginner 51 3496

6 Week Fat Loss Program
4d/w General Beginner 706 71795

5/3/1
4d/w General Intermediate 35 4148

5x5 (Beginner 2 Day)
2d/w General Beginner 32 88723

4 Day Split
4d/w General Intermediate 59 5592

3 Day Split
3d/w General Beginner 835 113745

3 Day Push Pull Legs
3d/w General Beginner 19 2169

2 Day Push Pull
2d/w General Beginner 45 21593

3 Day Split
3d/w General Beginner 1 2105

Pull Up Training Program
3d/w General Beginner 0 351

20 Minute Bodyweight Home Workout
1d/w General Beginner 62 2677

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