JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Upper Body: Push/Pull/Press	3 days	Bulking	Advanced	10684/9	JefitTeam VIP	Free
	3/7 Strength Training Method	3 days	Bulking	Beginner	8910/7	JefitTeam VIP	Free
	30-Day Strength Training Program	30 days	Maintaining	Beginner	8414/9	JefitTeam VIP	Free
	Pull/Push/Press/Core 2	3 days	Bulking	Intermediate	10817/10	JefitTeam VIP	Free
	Full Body 5x5 Dumbbell Program	3 days	Bulking	Beginner	15473/7	JefitTeam VIP	Elite
	Back Decompression Plan	1 days	Maintaining	Beginner	3695/9	JefitTeam VIP	Free
	Compound Movement Strength Plan	3 days	Bulking	Advanced	8969/5	JefitTeam VIP	Free
	Complete Dumbbell Workout	3 days	Maintaining	Beginner	8493/4	JefitTeam VIP	Elite
	Muscle Building (4-Days)	4 days	Bulking	Beginner	13018/17	JefitTeam VIP	Free
	Elevated Fat Loss Plan	6 days	Cutting	Beginner	11743/15	JefitTeam VIP	Free
	21-Day Get Ripped Plan 3	21 days	Cutting	Advanced	8650/5	JefitTeam VIP	Free
	21-Day Get Ripped Plan 2	21 days	Cutting	Intermediate	5376/7	JefitTeam VIP	Free
	Dumbbell Strength Training Routine	3 days	Maintaining	Intermediate	6508/17	JefitTeam VIP	Free
	4x5 Muscle Development	4 days	Bulking	Intermediate	8153/8	JefitTeam VIP	Free
	21-Day Get Ripped Plan	21 days	Cutting	Beginner	5659/22	JefitTeam VIP	Free
	Upper/Lower Body Split Routine 2	4 days	Bulking	Beginner	7171/7	JefitTeam VIP	Free

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