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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Dean & Charlie's Homtastic 4 Day Workout
4d/w Bulking Intermediate 0 9

My take on FST-7
5d/w General Intermediate 1 78

Women's Body Toning*
3d/w General Intermediate 0 41

3 Month From Fat to Fit*
5d/w General Intermediate 0 118

simple 4 day rotation workout v2
7d/w General Beginner 3 219

AB 2DAYS ROUTINE Ver.1.0
4d/w Bulking Intermediate 0 71

Legs Push Pull
6d/w Bulking Advanced 2 91

One Hour Fitness
2d/w General Intermediate 0 87

SPRINTER CUTTING
5d/w Cutting Intermediate 2 182

00 Squat/Deadlift Version 2.0
5d/w Bulking Advanced 0 62

New Pull/Push routine by Steve
4d/w General Intermediate 0 193

Beast Mode Strength/Size
5d/w General Intermediate 5 370

Ultimate 4-Day Split GainZ
4d/w Bulking Advanced 1 219

Specific Focus Upper/Lower split
6d/w Bulking Beginner 0 195

ATHLEAN-X Full body work out
3d/w Cutting Intermediate 8 721

CHAD'S 5X5
6d/w Bulking Advanced 0 165

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