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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
9/8 BLS
4d/w General Advanced 0 1

Deze BIG BOY CACTUS UPPER LOWER
4d/w Bulking Intermediate 0 2

Compound P/P/L Routine
6d/w Bulking Advanced 0 3

Days 1-45 Body Transformation*
7d/w Bulking Beginner 0 3

Jiu Jitsu Strength
3d/w Sport Beginner 1 3

Army strength
5d/w General Intermediate 0 3

Adrian
5d/w General Intermediate 0 2

6 day split
6d/w Bulking Intermediate 0 4

Back to Basics
4d/w General Beginner 0 8

Miami Beach Workout
4d/w Bulking Intermediate 0 4

Steph's Trimming Fat part 1 (Dec 1 - Feb 29)
5d/w Cutting Beginner 0 3

Summer Transformation II
6d/w Bulking Advanced 1 48

4 Day - Push/Quad - Pull/Hamstrings
4d/w General Intermediate 0 5

steve reeves workout
3d/w Bulking Advanced 0 6

TORSO - PIERNA
4d/w Bulking Intermediate 0 2

4 Weeks 2 Shred
7d/w Cutting Advanced 0 5

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