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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
8 Week Summer Slimdown (5 - 8)
6d/w General Beginner 1 274

DejaStrong
3d/w Bulking Beginner 3 456

Rowland 3 Day Split + Abs
5d/w General Beginner 1 341

2019 Rock Hard Challenge
7d/w Cutting Intermediate 2 555

The One Punch Man Workout
5d/w Sport Intermediate 1 342

PHAT Revised John Style
5d/w Bulking Intermediate 2 858

PPP 4
1d/w General Intermediate 0 226

PPP 5
1d/w General Intermediate 0 136

VM Rowing Summer Conditioning
4d/w Sport Intermediate 1 145

Ladies Drool
6d/w Cutting Advanced 1 570

Standard drop set
7d/w Bulking Advanced 2 316

God Deliverance
7d/w Cutting Advanced 1 229

One Punch Man
7d/w General Intermediate 0 234

Beppe si spacca!*
6d/w Cutting Beginner 0 187

Big "O's" Fit by Forty
4d/w General Advanced 0 332

Powerbuilding Wendler 2.0
3d/w Bulking Advanced 0 298

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