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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Lean Muscle Developer - 2 Week Routine
5d/w General Advanced 2 507

FM4M 0.5
4d/w General Beginner 0 163

PHUL 2.0
4d/w Cutting Advanced 1 280

PT Lisas plan
3d/w General Beginner 1 287

GETTING FIT
6d/w General Advanced 1 233

Ryan Hughes - JQ
4d/w Bulking Beginner 0 124

Power Gain
3d/w General Beginner 1 144

Myofibrillar Hypertrophy (Functional Mass)
6d/w General Advanced 0 157

NAM NAM NAM
1d/w General Intermediate 0 480

Beine
1d/w Bulking Advanced 0 248

Brust/Bizeps 2
1d/w General Advanced 0 184

Schulter / Trizeps 1
1d/w Bulking Advanced 0 32

fullbody imp
3d/w General Beginner 1 182

women gym4d. @home1d. GameWorkout1d.
7d/w General Beginner 0 126

God Deliverance
7d/w Bulking Advanced 0 172

Anthony's strength endurance
6d/w Bulking Advanced 3 1180

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