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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
4 Day - Push/Quad - Pull/Hamstrings
4d/w General Intermediate 0 14

4 Day - Push/Quad - Pull/Hamstrings
4d/w General Intermediate 0 48

Weight Loss and Muscle Tone
4d/w General Intermediate 4 66

Workout for Intermediates
4d/w Bulking Intermediate 1 10

Hall's Body Building
6d/w General Intermediate 0 29

3 Day Push Pull Legs 16 weeks custom build program
3d/w General Beginner 1 47

Hypertrophy, Phase 3: 3-Day Split
3d/w Bulking Advanced 0 74

Modified Bro-Split
7d/w Sport Intermediate 0 19

GT Mass Builder W1 to W4
6d/w Bulking Intermediate 2 118

Modified StrongLifts Split
4d/w Bulking Intermediate 3 48

The Ultimate Swiss Shred V.2
5d/w General Advanced 2 63

transition
3d/w General Beginner 0 30

Cut
5d/w Cutting Intermediate 0 46

Warrior Cut A (Phase 2)
3d/w General Intermediate 0 31

Putting On Lean Muscle
3d/w Bulking Advanced 1 41

6Day LegsAbs/Push/Pull
6d/w General Intermediate 1 34

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