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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upper/lower body toning
4d/w Bulking Intermediate 1 252

Buff through Full Body Lifting v.1
5d/w Bulking Advanced 2 439

Mucle increase 5 day split workout
5d/w Bulking Intermediate 7 630

Mangili Push Pull Legs + Abs
6d/w General Beginner 0 178

Jens buff plan
5d/w General Intermediate 0 158

salameens
4d/w General Beginner 0 97

SM Bodyweight PPL split
6d/w General Beginner 0 93

Oli muscles workout - Three days a week
3d/w Bulking Advanced 2 202

PPL 19/20 Winter Bulk (read description)
6d/w Bulking Advanced 0 240

milly Wednesday workout
1d/w General Beginner 0 64

Little Lady Beginner
2d/w General Beginner 0 147

JGV 5 Day Bulk
5d/w Bulking Intermediate 0 145

Alternating Weeks/Exercises - August 12th to December 31st 2019
6d/w General Advanced 1 196

6 Day Split - Full Body Builder 2.0
5d/w General Intermediate 7 409

7-day workout
7d/w General Beginner 0 187

Maintenance mode
3d/w General Advanced 1 139

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