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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
THE STRENGTH-SKILL CIRCUIT METHOD by Christian Thibaudeau
R4F VIP
4d/w General Advanced 0 461

Women's Body Toning
3d/w General Intermediate 3 337

Debbie Does Cutting
4d/w Cutting Beginner 3 478

3 Day Lift / 2 Active Rest
5d/w General Beginner 19 1407

Werner's Path to Excellence Fitness Routine
5d/w Cutting Intermediate 8 1174

3 Day Split*
3d/w General Beginner 9 929

2 Day Push Pull
2d/w General Beginner 1 437

2 Day Push Pull
2d/w General Beginner 0 196

Abbey Arms
2d/w General Beginner 1 243

Abbey Arms
2d/w General Beginner 0 122

BLS Phase 2 - 5 Day Split
5d/w General Beginner 6 611

Push, Pull and Legs Supersets
6d/w Cutting Advanced 18 2174

6 weeks, 4 Day , 2 split, Muscle Endurance Program. 45 minutes per workout.
4d/w Bulking Beginner 13 1551

AB 2DAYS ROUTINE Ver.1.1
4d/w Bulking Intermediate 0 459

Full-body Workout
3d/w General Intermediate 8 1868

Hypertrophy LPP
6d/w Bulking Intermediate 15 1709

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