JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	2024.03.18 - 2024.04.28	4 days	Maintaining	Beginner	11/0		Free
	Elite - Building Solid Muscle	5 days	Bulking	Advanced	4/0	VIP	Free
	Daniela	2 days	Maintaining	Beginner	7/0		Free
	Mentzer HIT Plan	8 days	Bulking	Intermediate	4/0		Free
	This time it is	10 days	Maintaining	Intermediate	3/0		Free
	20 Minute Bodyweight Home Workout	2 days	Maintaining	Beginner	13/0		Free
	Rob’s 5 Day split	7 days	Maintaining	Beginner	4/0		Free
	new new	14 days	Bulking	Advanced	5/0		Free
	Plan for Tanya	4 days	Maintaining	Beginner	7/0		Free
	Dumbbell Full Body (4-Days)	4 days	Maintaining	Intermediate	6/0		Free
	Baieti 5 Zile	5 days	Maintaining	Beginner	19/0		Free
	Solid Foundation: phase 1	3 days	Bulking	Beginner	3/0	VIP	Free
	Upper 1	4 days	Maintaining	Intermediate	4/0		Free
	upper lower	6 days	Maintaining	Beginner	7/0		Free
	2024 fitness	6 days	Maintaining	Beginner	5/0		Free
	sofiapachino's Plan	3 days	Maintaining	Beginner	5/0		Free

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