JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Women’s Makeover Program	3 days	Maintaining	Beginner	5/0		Free
	Women’s Makeover Program	3 days	Maintaining	Beginner	4/0		Free
	Jefit Beginner Routine	10 days	Bulking	Beginner	5/0		Free
	Full Body Home Workout: Dumbbell Only	7 days	Maintaining	Beginner	5/0		Free
	Plan 2 - 8 weeks	5 days	Maintaining	Beginner	5/0		Free
	Ovulation	7 days	Maintaining	Beginner	4/0		Free
	Dumbbell strength workout	1 days	Maintaining	Beginner	1/0		Free
	Upper and Lower Split	4 days	Maintaining	Beginner	3/0		Free
	Jefit Sample Beginner Routine	12 days	Bulking	Beginner	4/0		Free
	Weight Loss	7 days	Maintaining	Beginner	7/0		Free
	3 Day Split	3 days	Maintaining	Beginner	10/0		Free
	Jeff Nippard Full Body	4 days	Maintaining	Beginner	17/0		Free
	Calisthenics No Equipment	3 days	Maintaining	Beginner	6/0		Free
	Mamacita's workout plan	5 days	Bulking	Beginner	6/0		Free
	Six Week Six-Pack Abs	2 days	Cutting	Intermediate	8/0		Free
	Jefit Sample Beginner Routine	4 days	Bulking	Beginner	8/0		Free

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