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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Split, 4 days with legs
4d/w Bulking Advanced 12 1012

My 5 x 5 without functional exercises
5d/w Bulking Intermediate 10 1141

Ladies Drool
6d/w Cutting Advanced 408 5542

Ladies Delight
6d/w Bulking Advanced 14 793

4 Day Split
4d/w Bulking Advanced 144 3541

Day 4 - Bigger Shoulders - Abs
1d/w Bulking Advanced 84 1372

Day 3 - Bigger Biceps - Abs
1d/w Bulking Advanced 44 1049

Day 3 - Bigger Back
1d/w Bulking Advanced 29 958

Day 2 - Bigger Legs - Abs
1d/w Bulking Advanced 46 982

My Workout Rotation Updated z/20/2013
3d/w Bulking Intermediate 2 854

PHAT
7d/w Bulking Advanced 160 2147

PHAT 2
7d/w Bulking Advanced 0 1364

GK -Plan Grundübungen
3d/w General Beginner 8 1064

Pre Winter Session
7d/w Bulking Advanced 5 1130

Train Like A Warrior
6d/w General Intermediate 2686 33608

Putting On Lean Muscle
3d/w Bulking Advanced 4053 49564

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