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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Superhero Program Week 1-4
4d/w Bulking Beginner 45 1626

Papasmurf's Routine
5d/w Bulking Intermediate 3 856

Push / Pull / Legs
7d/w Bulking Intermediate 3 778

Split
3d/w General Intermediate 8 711

Autumn 2014 - Bulk / Split 3 Days
3d/w Bulking Advanced 70 1434

PHAT
5d/w Bulking Advanced 74 1982

Germany 3
3d/w Bulking Advanced 4 751

Crossfit
5d/w Sport Advanced 153 4200

Power Building
5d/w Bulking Advanced 38 1450

Chiu - weight gainer
6d/w Bulking Advanced 8 914

entrenamiento de 12 semanas de napseosot
4d/w Bulking Intermediate 1 773

Hulk - Level 1
6d/w Bulking Intermediate 7 835

Back in the Game
3d/w Bulking Advanced 32 1289

Kött
7d/w General Intermediate 0 474

PUSH/PULL
4d/w Bulking Intermediate 13 704

New Routine - June 2014 PHAT
5d/w General Intermediate 49 1299

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