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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Autumn 2014 - Bulk / Split 3 Days
3d/w Bulking Advanced 70 1436

PHAT
5d/w Bulking Advanced 75 2013

Germany 3
3d/w Bulking Advanced 4 753

Crossfit
5d/w Sport Advanced 153 4244

Power Building
5d/w Bulking Advanced 38 1459

Chiu - weight gainer
6d/w Bulking Advanced 8 919

entrenamiento de 12 semanas de napseosot
4d/w Bulking Intermediate 1 777

Hulk - Level 1
6d/w Bulking Intermediate 7 840

Back in the Game
3d/w Bulking Advanced 32 1292

Kött
7d/w General Intermediate 0 474

PUSH/PULL
4d/w Bulking Intermediate 13 707

New Routine - June 2014 PHAT
5d/w General Intermediate 49 1302

Hard Workout
5d/w General Advanced 7 798

Cutting & semi-bulking - abs emphasys
5d/w Cutting Advanced 308 4454

Vince Gironda's 8 x 8
6d/w Cutting Advanced 34 2099

Zone 1 4 weeks
4d/w General Intermediate 1 798

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