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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
basic
4d/w Bulking Intermediate 6 505

monster week1
4d/w Bulking Advanced 3 699

Odysseus Bulk and Tone Routine
6d/w Bulking Intermediate 30 1458

Get Fit. Get Healthy.
7d/w General Advanced 3 1182

30 Day Shred. Guaranteed results!
7d/w Cutting Advanced 528 9261

Push/Pull/Legs
6d/w Bulking Intermediate 14 1303

Focused Strength Training
4d/w General Advanced 204 5092

12 semanas
6d/w Bulking Intermediate 2 559

Push/Pull/Legs
6d/w General Intermediate 2 739

Push Pull Legs RED
3d/w General Intermediate 68 1364

Get Bulk (Weeks 9-12)
5d/w Bulking Intermediate 77 1442

P.H.A.T
5d/w Bulking Intermediate 455 9236

Brethren of the Black Temple
4d/w Bulking Intermediate 3 632

hay apa
5d/w General Intermediate 9 959

killer 4 Weeks/ week4
6d/w Cutting Advanced 32 910

killer 4 Weeks/ week3
6d/w Cutting Advanced 28 619

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