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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Basic Routine
3d/w Cutting Beginner 50 1226

Fitness World 31/1-2014
6d/w Bulking Intermediate 13 810

5/3/1
5d/w Sport Intermediate 59 2495

The Zyzz Workout
5d/w Bulking Beginner 246 4734

Silvano ABC
5d/w Bulking Beginner 4 664

Access Routine
4d/w Bulking Beginner 5 630

Gaining Split
4d/w Bulking Intermediate 7 511

Elizha's Workout
4d/w General Beginner 4 528

PR Getting Back into it
5d/w Bulking Intermediate 4 676

3 split
6d/w General Intermediate 4 687

4d GVT 10x10
4d/w Bulking Advanced 114 3876

Push-Pull Routine
6d/w General Intermediate 8 1574

Autumn Alexander
4d/w Bulking Intermediate 3 758

Sexy by July
5d/w Cutting Beginner 1150 13184

Edwin's CRAZY workout plan.
6d/w Bulking Intermediate 11 937

2x2
4d/w General Advanced 38 1475

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