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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Runner's Body - Get Ready To Be A Long-Distance Runner!
6d/w Sport Beginner 389 5742

Daniels Full Body Workout
4d/w Bulking Intermediate 48 2022

2012 cut
5d/w Cutting Advanced 6 1024

Live Life Slim - Bulking 1.1
5d/w Bulking Advanced 4 707

Train Like a Lady Beast
5d/w General Advanced 109 2080

Upper/Lower Push/Pull/Legs
5d/w Bulking Intermediate 184 36704

torso pierna tetes
3d/w General Beginner 4 828

MASS Building
5d/w Bulking Intermediate 27 1459

JI 2013
7d/w Bulking Advanced 1 677

5x5 dumbbell workout
5d/w Bulking Intermediate 143 9500

Stronglifts 5x5
3d/w General Intermediate 956 10597

November 2013
6d/w General Advanced 0 655

Gauntlet 10 weeks
5d/w General Intermediate 12 1458

4 Day Split
4d/w Bulking Advanced 25 2245

Maintain 10 weeks
5d/w General Intermediate 0 620

Cycling Base 3
3d/w Sport Intermediate 38 1261

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