JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Gym	6 days	Maintaining	Beginner	6/0		Free
	jada (legs,shoulders, cardio)	1 days	Maintaining	Beginner	7/0	VIP	Free
	Ruth cycle 3	5 days	Maintaining	Beginner	5/0		Free
	18/03/24	6 days	Cutting	Advanced	6/0		Free
	Abdoulaye10's 3 Day Plan	3 days	Maintaining	Beginner	4/0		Free
	Anton Gainz	4 days	Maintaining	Beginner	9/0		Free
	Dr Ahmed Fawzy	4 days	Cutting	Intermediate	8/0		Free
	invincible69's Plan	2 days	Maintaining	Beginner	7/0		Free
	Spring Into Summer*	5 days	Cutting	Advanced	7/0		Free
	Bigger Stronger Healthier (New and improved SEP 2015)	5 days	Bulking	Beginner	11/0		Free
	first 4 week	9 days	Bulking	Beginner	4/0		Free
	gainz/shred	3 days	Maintaining	Beginner	10/0		Free
	5 Day Muscle Mass Split	5 days	Bulking	Intermediate	7/0		Free
	Elly	0 days	Maintaining	Beginner	4/0		Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	7/0		Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	5/0		Free

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