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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Bulk And Hulk
4d/w Bulking Advanced 21 1283

Rafa 2014 ABCDE program
7d/w Bulking Advanced 6 1716

3 day - Jacked Time Saver
3d/w General Intermediate 73 2004

BEAST MODE - The Rock
5d/w Bulking Advanced 54 1531

week 5/6
4d/w General Intermediate 0 790

week 3/4
3d/w General Beginner 2 502

7/8
3d/w General Beginner 0 713

week 1/2
3d/w General Intermediate 2 642

snap
5d/w Bulking Intermediate 2 556

EDC LV Workout
5d/w Cutting Advanced 161 3087

Ale Gumba Style
3d/w General Advanced 1 889

Pat and Dan's 3-day Split
3d/w General Intermediate 3 564

Jbosler Home Routine
3d/w Bulking Intermediate 110 1916

Mixing it Up. Keeping it Fresh.
5d/w General Advanced 2 773

Pyramid weights
5d/w Bulking Intermediate 4 827

Treino 023
5d/w Bulking Advanced 1 703

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