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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Day 3 - Bigger Back
1d/w Bulking Advanced 29 979

Day 2 - Bigger Legs - Abs
1d/w Bulking Advanced 46 1003

My Workout Rotation Updated z/20/2013
3d/w Bulking Intermediate 2 879

PHAT
7d/w Bulking Advanced 160 2207

PHAT 2
7d/w Bulking Advanced 0 1397

GK -Plan Grundübungen
3d/w General Beginner 8 1086

Pre Winter Session
7d/w Bulking Advanced 5 1154

Train Like A Warrior
6d/w General Intermediate 2698 37121

Putting On Lean Muscle
3d/w Bulking Advanced 4071 53306

Building Your Spartan Body
3d/w Cutting Advanced 2351 40705

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2142 35163

Quick Abs Workout
3d/w Cutting Beginner 3137 25590

Spring Into Summer
5d/w Cutting Advanced 5026 43187

High Volume Training
5d/w Bulking Advanced 2851 42894

Bikini Season Abs
3d/w Cutting Advanced 872 15166

Power and Strength Routine
3d/w General Advanced 2152 29291

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