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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
rowa
4d/w General Beginner 5 553

Easy Cuts Circuit (No Free Weights)
6d/w Cutting Intermediate 260 6740

Max-OT vecka 1-2
5d/w Bulking Beginner 52 1766

December Workout
5d/w Cutting Intermediate 121 3954

WORKOUT GAINER
4d/w Bulking Beginner 74 1886

Hybrid Routine
5d/w Bulking Beginner 48 1604

Twice1week
2d/w Sport Beginner 56 1866

A Stronger You
4d/w Bulking Intermediate 16 932

Workout
3d/w Bulking Advanced 38 825

50reps 5days
5d/w Cutting Advanced 30 1182

Snowboard Preparation Exercises
3d/w Sport Intermediate 121 2315

Grow Homie
3d/w Bulking Beginner 4 984

4d Split
4d/w Bulking Beginner 6 1052

Basic routine for all
3d/w General Intermediate 5 714

Taka's Pre-Exhaustion Iso/Compound Freeweights
4d/w Bulking Intermediate 17 885

Taka's Pre-Exhaustion Iso/Compound Machines
4d/w Bulking Intermediate 35 1105

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