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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Big Gains Workout
4d/w General Advanced 7 718

quadruple ballache
4d/w Bulking Advanced 1 577

Split Customized [Version 05/11]
4d/w Bulking Intermediate 0 941

AINJEL TRAINS
1d/w Cutting Beginner 6 872

ilias1
6d/w General Intermediate 0 502

ark
5d/w General Advanced 2 592

Daniels Full Body Workout
4d/w Bulking Intermediate 18 1276

SS v1
3d/w Bulking Intermediate 3 908

12 semanas
6d/w Bulking Intermediate 4 640

Unkz spesh
4d/w General Advanced 6 600

Charlie's Old Man Routine
4d/w Bulking Intermediate 79 1631

Core Strength 1 Strong Balanced Midsection
7d/w Bulking Beginner 89 2675

Main
4d/w Cutting Intermediate 10 745

The2Rs
6d/w Bulking Intermediate 1 597

HST winter 2014
3d/w Bulking Intermediate 57 1418

Runner's Body - Set Up Your Mind To Be A Long-Distance Runner!
6d/w Sport Intermediate 159 2480

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