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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
push pull leg 5 day routine
5d/w Cutting Intermediate 5 424

For Chris: Three 75 ish minute workouts to build strength and cut fat
3d/w General Intermediate 0 177

SC BB: Weeks 1-4
3d/w General Beginner 1 175

Lean , Strong , Intense Cardio
4d/w Bulking Intermediate 1 335

Push Pull Legs (3 day cycle)
6d/w Cutting Beginner 2 300

Building - fundamental workout
6d/w Bulking Intermediate 2 212

Demia
4d/w General Beginner 0 63

PureGym Beast Mode
6d/w Bulking Beginner 0 228

Winter Shredding 2.019
6d/w Cutting Advanced 3 347

Test X part 2 Deload
1d/w General Beginner 0 33

Get Swole Cutler Style!
5d/w General Intermediate 0 152

THE WORKS IN A WEEK
5d/w Bulking Beginner 0 347

Test x part 1
3d/w General Beginner 0 85

Calisthenics + Weights
3d/w General Intermediate 0 192

dumbbells, planks, and pushups
7d/w General Beginner 1 116

Shred kilos
6d/w Cutting Advanced 2 274

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