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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Swissshredded Advanced V2
5d/w Bulking Advanced 2 368

Basics
7d/w General Beginner 1 222

12 Week Program week 7-9
3d/w General Beginner 0 163

body weight
4d/w General Beginner 1 187

MB-New Wave 1-4 Day Split
6d/w Bulking Advanced 0 135

4 Days (2)
7d/w General Intermediate 0 79

4 Days (1)
7d/w General Intermediate 0 51

April-may-june
5d/w General Beginner 0 138

Train Like A Warrior
6d/w General Intermediate 0 379

Pull Push Legs
6d/w Bulking Intermediate 4 760

4 Day Split Burn
4d/w General Intermediate 1 558

Periodization Undulating Bodybuilding Training -Phase 1
4d/w Bulking Intermediate 0 484

BDs Cutting Plan (Phase 2)
5d/w General Beginner 0 397

Mix and Match
3d/w General Beginner 0 294

fullbody workout
3d/w General Beginner 2 1025

my plan
4d/w General Beginner 0 297

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