JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3-Day Full Body Training Plan	3 days	Maintaining	Beginner	5/0		Free
	3-Day Full Body Training Plan	3 days	Maintaining	Beginner	7/0		Free
	Wave progression week 2	3 days	Maintaining	Beginner	4/0		Free
	JoshuaReagan's Plan	4 days	Maintaining	Beginner	5/0		Free
	2024 off season splits	7 days	Maintaining	Beginner	5/0		Free
	2 or 3 day plan	6 days	Bulking	Beginner	8/0	VIP	Free
	Kaisa kava	5 days	Maintaining	Beginner	7/0		Free
	Training Till Muscle Fatigue	6 days	Maintaining	Intermediate	7/0		Free
	6 Days	7 days	Maintaining	Beginner	4/0		Free
	Kynos	6 days	Maintaining	Intermediate	4/0		Free
	DS6plus	4 days	Maintaining	Intermediate	7/0		Free
	Stronglifts 5x5	2 days	Maintaining	Beginner	13/0		Free
	WonderWoman workout	2 days	Maintaining	Beginner	6/0		Free
	Upper/Lower Split	4 days	Maintaining	Intermediate	7/0		Free
	DLB Daily	58 days	Maintaining	Advanced	6/0		Free
	4 Day Push Pull Legs Split	5 days	Bulking	Intermediate	9/0		Free

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