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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Getting Ripped
5d/w General Advanced 6379 73294

3 Months From Fat to Fit
7d/w Cutting Advanced 10263 282617

3 Month Training for Swimming
3d/w Sport Advanced 520 16375

Ab Circuit Training for Women
3d/w General Intermediate 1144 18106

Boxing Strength Training
5d/w Sport Intermediate 916 33242

Lacrosse Strength Training
4d/w Sport Advanced 613 47284

Kettlebell Ab Workout
3d/w General Advanced 761 14340

12 Week Cycling Strength Training
2d/w Sport Advanced 730 18909

Powerful Arms
3d/w General Beginner 886 15709

Advanced Powerful Abs Workout
3d/w General Advanced 1523 18663

Increasing Ab Size
3d/w General Advanced 1293 18451

8 Weeks To Bigger Legs
2d/w Bulking Advanced 1103 18268

Smith Machine Circuit Training
5d/w General Advanced 784 33908

Machine-Only Beginner Workout
3d/w General Beginner 6856 287404

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2604 203215

4 Week Beginner Pull-Up Routine
2d/w General Beginner 1335 52596

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