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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Military Security Workout
6d/w General Beginner 28 1716

Ben's 3x5 w/ Hypertrophy
3d/w Bulking Intermediate 119 3293

Basic routine for all
3d/w General Intermediate 16 923

PUSH (DEC 2013 KK)
2d/w General Intermediate 1 553

PULL (DEC 2013 KK)
2d/w General Beginner 1 641

Lean and Large
4d/w Cutting Intermediate 564 11561

Push/Pull Upper Full Lower Dumbbell Split
3d/w General Beginner 72 2281

Build
6d/w Bulking Intermediate 39 1766

PT Program (HannaJ v1.0)
3d/w General Intermediate 3 884

FrontLever - Contrast/RPT
3d/w General Advanced 5 981

12 Reps 3 day per week
3d/w Bulking Advanced 27 750

rowa
4d/w General Beginner 5 576

Easy Cuts Circuit (No Free Weights)
6d/w Cutting Intermediate 260 6827

Max-OT vecka 1-2
5d/w Bulking Beginner 52 1797

December Workout
5d/w Cutting Intermediate 121 3993

WORKOUT GAINER
4d/w Bulking Beginner 76 1950

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