JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Bulking routine banner
GETBIG
2 days Bulking Beginner 443/0 kjwarring Free
Jefit Bulking routine banner
3 Day - Mazen's routine
2 days Bulking Beginner 250/0 MazenNasr Free
Jefit Maintaining routine banner
workout - shoulder injury (no chest or shoulders)
2 days Maintaining Intermediate 603/4 darrenkitchens Free
Jefit Bulking routine banner
6 Day Bulking Split*
5 days Bulking Advanced 346/3 giavanisean Free
Jefit Maintaining routine banner
12 week (10-12)
5 days Maintaining Intermediate 216/4 SeanDrew2 Free
Jefit Maintaining routine banner
12 week (7-9)
4 days Maintaining Intermediate 277/4 SeanDrew2 Free
Jefit Maintaining routine banner
12 week (week 4-6)
4 days Maintaining Intermediate 228/4 SeanDrew2 Free
Jefit Maintaining routine banner
12 week (first 3 weeks)
3 days Maintaining Beginner 276/4 SeanDrew2 Free
Jefit Bulking routine banner
Hattfield 2 Split 3 Var.
1 days Bulking Advanced 362/0 Nordpolcamper Free
Jefit Maintaining routine banner
Akong Routine
6 days Maintaining Intermediate 247/0 theartmoveinside Free
Jefit Maintaining routine banner
arms
0 days Maintaining Beginner 458/0 SamBeinstein Free
Jefit Bulking routine banner
5 Day shitfest
4 days Bulking Advanced 279/0 Compton Free
Jefit Maintaining routine banner
Dumbbell-Only Full Body Home Workout
2 days Maintaining Beginner 1072/57 KristjanNoormets Free
Jefit Bulking routine banner
8.2
3 days Bulking Intermediate 211/0 JoMaseria Free
Jefit Bulking routine banner
5 Day Muscle Mass Split*
4 days Bulking Intermediate 237/0 alaaharoun Free
Jefit Maintaining routine banner
Comeback Workout - 3 days no split - 2 cardio
2 days Maintaining Beginner 682/4 ivanlizias Free
Page 621 of 1166
...
619
620
621
622
623
...
  Create A Plan     Share My Plan