JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Quick Abs Workout	1 days	Cutting	Beginner	154614/3218	JefitTeam VIP	Free
	Bigger Arms	2 days	Bulking	Intermediate	90530/3147	JefitTeam VIP	Free
	Building A Bigger Chest	2 days	Bulking	Intermediate	73277/3145	JefitTeam VIP	Free
	5 Day Compound Exercise Only Workout	5 days	Bulking	Intermediate	351121/3031	JefitTeam VIP	Free
	High Volume Training	5 days	Bulking	Advanced	110010/2970	JefitTeam VIP	Free
	Train Like A Warrior	6 days	Maintaining	Intermediate	134136/2806	JefitTeam VIP	Free
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	70260/2746	NoizeUK	Free
	28-Day Cutting (Basic Gym Equipment)	28 days	Cutting	Beginner	6380/2616	JefitTeam VIP	Elite
	Build Your Spartan Body	1 days	Cutting	Advanced	94463/2395	JefitTeam VIP	Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	96381/2372	JefitTeam VIP	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300006/2307	ajonrichards	Free
	28-Day Bulking (Basic Gym Equipment)	28 days	Bulking	Beginner	4011/2306	JefitTeam VIP	Elite
	Women's Body Toning	3 days	Maintaining	Intermediate	160479/2289	JefitTeam VIP	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	52092/2284	JefitTeam VIP	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	281494/2242	DJWolf3	Free
	Power and Strength Routine	6 days	Maintaining	Advanced	76061/2234	JefitTeam VIP	Free

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