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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3143 26443

Building A Bigger Chest
2d/w Bulking Intermediate 3068 29487

Bigger Arms
2d/w Bulking Intermediate 3052 30035

High Volume Training
5d/w Bulking Advanced 2858 44051

Train Like A Warrior
6d/w General Intermediate 2703 38361

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2599 202246

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2373 28059

Building Your Spartan Body
3d/w Cutting Advanced 2354 42152

Dumbbell Circuit Training
5d/w General Advanced 2270 44535

Women's Body Toning
3d/w General Intermediate 2237 64777

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2215 19986

Bodyweight Circuit Training
5d/w General Advanced 2161 24767

Power and Strength Routine
3d/w General Advanced 2156 30263

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2143 39221

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2071 16831

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1860 23112

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