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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3160 35672

Building A Bigger Chest
2d/w Bulking Intermediate 3079 32090

Bigger Arms
2d/w Bulking Intermediate 3066 33203

High Volume Training
5d/w Bulking Advanced 2873 49250

Train Like A Warrior
6d/w General Intermediate 2721 44794

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2705 225235

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2538 31980

Building Your Spartan Body
3d/w Cutting Advanced 2364 48374

Dumbbell Circuit Training
5d/w General Advanced 2281 47631

Women's Body Toning
3d/w General Intermediate 2246 87859

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2230 22109

Power and Strength Routine
3d/w General Advanced 2170 34156

Bodyweight Circuit Training
5d/w General Advanced 2168 31310

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2150 52435

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2095 18327

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1884 25326

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