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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3156 28269

Building A Bigger Chest
2d/w Bulking Intermediate 3075 30684

Bigger Arms
2d/w Bulking Intermediate 3057 31572

High Volume Training
5d/w Bulking Advanced 2869 46398

Train Like A Warrior
6d/w General Intermediate 2707 41150

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2658 213453

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2454 30219

Building Your Spartan Body
3d/w Cutting Advanced 2362 45443

Dumbbell Circuit Training
5d/w General Advanced 2275 46270

Women's Body Toning
3d/w General Intermediate 2242 77976

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2220 20990

Bodyweight Circuit Training
5d/w General Advanced 2164 25974

Power and Strength Routine
3d/w General Advanced 2164 32256

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2145 46847

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2083 17734

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1876 24445

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