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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3168 62110

Building A Bigger Chest
2d/w Bulking Intermediate 3087 36576

Bigger Arms
2d/w Bulking Intermediate 3075 37473

High Volume Training
5d/w Bulking Advanced 2886 58320

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2781 248495

Train Like A Warrior
6d/w General Intermediate 2730 55285

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2611 34894

Building Your Spartan Body
3d/w Cutting Advanced 2372 56168

Dumbbell Circuit Training
5d/w General Advanced 2290 56210

Women's Body Toning
3d/w General Intermediate 2254 106954

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2235 24830

Power and Strength Routine
3d/w General Advanced 2177 39275

Bodyweight Circuit Training
5d/w General Advanced 2170 46693

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2161 62420

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2109 19804

Planet Fitness Full Body Routine
3d/w General Beginner 1962 142972

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