JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Lower (glutes) upper	5 days	Maintaining	Intermediate	67/1	carlosroos99	Free
	4 Semanas Junio/Julio	3 days	Bulking	Intermediate	357/1	mentepreclara	Free
	MAPS Performance Phase I	4 days	Sport	Advanced	299/1	kevinphillips	Free
	Copy of 3 Day - My Custom Routine	3 days	Maintaining	Beginner	28/1	kevbot9000	Free
	4 Day Beginning	4 days	Maintaining	Beginner	38/1	alfordhunter9	Free
	Jeff Nippard	4 days	Maintaining	Beginner	85/1	hdoge	Free
	U/L/P/P/L	5 days	Maintaining	Intermediate	54/1	ChrisBurns2	Free
	Push/Pull/Press/Abs	3 days	Maintaining	Intermediate	5078/1	JefitTeam VIP	Elite
	Jefit Beginner Home Routine for Female	3 days	Maintaining	Beginner	43/1	CassEC	Free
	One Muscle Group/Day Workout	7 days	Bulking	Intermediate	125/1	kirilys	Free
	Elite - Max OT Workout	4 days	Bulking	Intermediate	318/1	Thunderpower VIP	Free
	5 Day Core Workout	5 days	Maintaining	Beginner	71/1	thecrease	Free
	4-Day Split Program (Research Based)	4 days	Bulking	Intermediate	90/1	soma384	Free
	Intermediate Five Day	4 days	Cutting	Intermediate	69/1	meeshasamuels	Free
	Train Like A Warrior	5 days	Maintaining	Intermediate	231/1	Rockinmydroid	Free
	Arms and Core	2 days	Maintaining	Beginner	82/1	JamieWeisz	Free

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