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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
15 Day Upper Body Focused Split
5d/w Bulking Advanced 0 254

get it done
4d/w General Intermediate 0 323

At Home 5
3d/w General Intermediate 0 152

Split Valdec
5d/w Bulking Intermediate 0 229

2M
5d/w Bulking Intermediate 0 201

June - month 1
4d/w Bulking Beginner 0 165

Manu program
4d/w Bulking Advanced 0 96

Casparam
3d/w General Beginner 0 96

Andrzej's personal plan
3d/w General Intermediate 0 131

Fullbody+legs
4d/w General Intermediate 0 109

Super-man Remastered-Week 3
6d/w General Intermediate 0 122

Push - Pull - Legs - Push - Pull / Two Days Rest..
5d/w Bulking Beginner 0 173

Scamian
3d/w Bulking Intermediate 0 268

3 Day Split - Toned/Thick
7d/w General Beginner 0 227

Carson Gates Cardio
2d/w Cutting Beginner 0 192

LM Plan
7d/w Bulking Beginner 0 298

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