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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 876 17444

Universal
3d/w Bulking Intermediate 538 11139

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1890 25884

Summer Fit 2015
5d/w Cutting Intermediate 980 15935

Stronglifts 5x5
3d/w General Intermediate 981 11754

Elite Bulk
6d/w Bulking Intermediate 340 7693

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2101 18696

ICF 5x5
3d/w General Intermediate 1398 18206

PHUL
4d/w Bulking Intermediate 968 17478

Phraks Greyskull LP
3d/w General Beginner 1280 23615

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 744 19341

ice cream
3d/w General Beginner 1261 15596

Elite Absolute
3d/w Bulking Intermediate 232 3817

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2573 33152

3 Day Bulking Split
3d/w Bulking Intermediate 1246 20690

6-day full body dumbbell only
6d/w Bulking Intermediate 520 24469

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