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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 889 19040

Universal
3d/w Bulking Intermediate 547 12969

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1904 27159

Summer Fit 2015
5d/w Cutting Intermediate 999 17574

Stronglifts 5x5
3d/w General Intermediate 987 12015

Elite Bulk
6d/w Bulking Intermediate 342 8876

ICF 5x5
3d/w General Intermediate 1411 19176

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2108 19681

Phraks Greyskull LP
3d/w General Beginner 1292 24879

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 753 20347

ice cream
3d/w General Beginner 1262 16109

PHUL
4d/w Bulking Intermediate 973 19403

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2607 34789

Elite Absolute
3d/w Bulking Intermediate 234 4590

3 Day Bulking Split
3d/w Bulking Intermediate 1254 21946

3 Week Multi-angular Cycle for Beginners
6d/w Bulking Beginner 268 6300

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