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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
HPD Undulating Periodization
5d/w Sport Intermediate 0 28

Super setting x (compound + isolation) / [fast twitch + slow twitch] = massive strength and size gai
5d/w Bulking Intermediate 0 32

Dean & Charlie's Homtastic 4 Day Workout
4d/w Bulking Intermediate 2 123

My take on FST-7
5d/w General Intermediate 1 274

Women's Body Toning*
3d/w General Intermediate 2 131

3 Month From Fat to Fit*
5d/w General Intermediate 0 278

simple 4 day rotation workout v2
7d/w General Beginner 5 333

AB 2DAYS ROUTINE Ver.1.0
4d/w Bulking Intermediate 0 112

Legs Push Pull
6d/w Bulking Advanced 2 166

One Hour Fitness
2d/w General Intermediate 0 152

SPRINTER CUTTING
5d/w Cutting Intermediate 2 243

00 Squat/Deadlift Version 2.0
5d/w Bulking Advanced 0 81

New Pull/Push routine by Steve
4d/w General Intermediate 0 273

Beast Mode Strength/Size
5d/w General Intermediate 6 462

Ultimate 4-Day Split GainZ
4d/w Bulking Advanced 1 305

Specific Focus Upper/Lower split
6d/w Bulking Beginner 0 237

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