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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Haean Workout Circuit 2.3 Lost Fat.. Form Muscle..
6d/w Cutting Beginner 4 541

Yaad Fitness
6d/w Bulking Intermediate 4 522

5X5 split BLS for increased muscle and firm, solid core
6d/w Bulking Intermediate 4 719

12 week Fat Burner Workout.(Cutting/Shredding) (guaranteed results)
6d/w Cutting Intermediate 16 1087

FST7, 5 days split
5d/w Bulking Advanced 4 564

30.9- 5.10
5d/w Cutting Advanced 1 592

Kayaking Pull,Push, Core
3d/w Sport Advanced 0 188

Michelle's Circuit Training
3d/w Cutting Intermediate 1 298

Powerbuilding Routine
4d/w General Intermediate 9 784

Building Your Beach Body*
3d/w Cutting Advanced 13 2283

Doggcrapp
6d/w Bulking Advanced 11 1493

Four Day Blitzkrieg
4d/w Bulking Intermediate 17 1213

Women's Strength Training
3d/w General Beginner 2 634

Women's Strength Training
3d/w General Beginner 8 573

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*
7d/w Bulking Advanced 4 603

kill time
3d/w General Beginner 0 459

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