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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Arms for Eliza
1d/w General Beginner 0 6

4 Day - My Custom Routine***
4d/w General Beginner 0 20

build yourself
6d/w General Beginner 0 10

Light 3 day split for variation
3d/w General Beginner 0 6

my Workout
6d/w General Beginner 0 19

6 Day - My Custom Routine*
6d/w General Beginner 0 10

RUTINA 1 BETO
4d/w General Beginner 0 9

Jamie Eason 12 week
4d/w General Beginner 0 25

upper / lower body split
2d/w General Beginner 0 14

Shortcut To Size
4d/w General Beginner 0 11

Rachael 29/10/18
3d/w General Beginner 1 12

Back to Basics
4d/w General Beginner 0 28

Darl's 3 Day Gains
3d/w General Beginner 0 36

SuperSets
3d/w General Beginner 0 10

2 Day alternate split
3d/w General Beginner 2 110

3 Day Push Pull Legs 16 weeks custom build program
3d/w General Beginner 1 59

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