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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Women's Body Toning
3d/w General Intermediate 5 246

4 Day Split moded
4d/w General Intermediate 11 589

Sello_Sepanki JFit_Int
4d/w General Intermediate 0 112

3 Day Split - Milos workout
3d/w General Intermediate 14 478

Women's Body Toning
3d/w General Intermediate 3 319

Full-body Workout
3d/w General Intermediate 8 1810

PHUL (Based on TeguhHidayatullah's routine)
4d/w General Intermediate 3 704

CHEST ANNIHILATION 101
6d/w General Intermediate 1 531

simple start
hahd VIP
4d/w General Intermediate 1 496

3 Month From Fat to Fit
4d/w General Intermediate 11 1505

01 - Bro Split 4x12
5d/w General Intermediate 0 658

Push/ Pull Evolved
3d/w General Intermediate 1 765

My take on FST-7
5d/w General Intermediate 3 1962

Women's Body Toning*
3d/w General Intermediate 4 1966

3 Month From Fat to Fit*
5d/w General Intermediate 1 2499

One Hour Fitness
2d/w General Intermediate 1 1921

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