JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Get Ripped	5 days	Maintaining	Advanced	228907/6743	JefitTeam VIP	Free
	Dumbbell 4 Day Split	3 days	Maintaining	Advanced	51646/386	seanpecor	Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	96381/2372	JefitTeam VIP	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61193/814	JefitTeam VIP	Free
	Advanced Workout: Powerful Abs	3 days	Maintaining	Advanced	60519/1579	JefitTeam VIP	Free
	Power and Strength Routine	6 days	Maintaining	Advanced	76057/2234	JefitTeam VIP	Free
	Increasing Ab Size	3 days	Maintaining	Advanced	27987/1317	JefitTeam VIP	Free
	Kettlebell Ab Workout	1 days	Maintaining	Advanced	31293/784	JefitTeam VIP	Free
	Bodyweight Circuit Training	7 days	Maintaining	Advanced	175675/2205	JefitTeam VIP	Free
	Powerful Arms	3 days	Maintaining	Advanced	31414/912	JefitTeam VIP	Free
	Barbell Circuit Training	7 days	Maintaining	Advanced	369622/709	JefitTeam VIP	Free
	Focused Strength Training	3 days	Maintaining	Advanced	8553/218	vreflect	Free
	50 Year Old Man Workout	3 days	Maintaining	Advanced	69503/244	hurdlesrus	Free
	Maps Split: Phase 3	5 days	Maintaining	Advanced	10429/14	ctomke93	Free
	Total Body Blueprint	4 days	Maintaining	Advanced	5384/120	blakerogers	Free
	3 Day Full Body	2 days	Maintaining	Advanced	6717/82	Manuel Soto	Free

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