JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Alchemy Phase 2 (Full Body Muscle Building 5 Weeks)	7 days	Maintaining	Advanced	15/0	VIP	Free
	Alchemy Phase 1 (Full Body Muscle Building 4 Weeks)	7 days	Maintaining	Advanced	15/0	VIP	Free
	Alsruhe 5/3/1 BBB	4 days	Maintaining	Advanced	13/0	VIP	Free
	Full Body Training (1 muscle group/day)	5 days	Maintaining	Advanced	3786/7	JefitTeam VIP	Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	3581/7	JefitTeam VIP	Free
	? Goals ?	12 days	Maintaining	Advanced	15/0	VIP	Free
	Pulse Legacy	7 days	Maintaining	Advanced	15/0		Free
	My Weak spots	1 days	Maintaining	Advanced	25/0		Free
	My Weak spots	5 days	Maintaining	Advanced	13/0		Free
	Block 1 Iso Lifts	4 days	Maintaining	Advanced	12/0		Free
	Home or Gym Dumbbell Program 2	3 days	Maintaining	Advanced	2958/13	JefitTeam VIP	Free
	Jeff Nipard Full Body 5x Per Week	5 days	Maintaining	Advanced	20/0		Free
	Hybrid training	5 days	Maintaining	Advanced	18/0		Free
	Powerlifting & Hypertrophy	14 days	Maintaining	Advanced	16/0		Free
	Spencer *	7 days	Maintaining	Advanced	19/0		Free
	2er Split HIT Stufe 2	1 days	Maintaining	Advanced	21/0		Free

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