JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	j.e	8 days	Maintaining	Advanced	18/0		Free
	Bodyweight Circuit Training	5 days	Maintaining	Advanced	28/0		Free
	4 Day Run Training	4 days	Maintaining	Advanced	26/0	VIP	Free
	The Intense Program	7 days	Maintaining	Advanced	18/0	VIP	Free
	PPL Strength/mobility	6 days	Maintaining	Advanced	55/1		Free
	Larry's PPL	5 days	Maintaining	Advanced	21/0	larrydarrington	Free
	Explosive Bodyweight Plan 2	7 days	Maintaining	Advanced	1777/0	JefitTeam VIP	Free
	Bodyweight Circuit Training 3	7 days	Maintaining	Advanced	3051/0	JefitTeam VIP	Elite
	Full Body Dumbbell Routine 2	7 days	Maintaining	Advanced	5506/0	JefitTeam VIP	Elite
	Mixed Training 2	7 days	Maintaining	Advanced	5579/1	JefitTeam VIP	Elite
	Get Ripped (phase 2)	12 days	Maintaining	Advanced	20/0	DeeZee13 VIP	Free
	Jefit Mixed Training	5 days	Maintaining	Advanced	1237/0	JefitTeam VIP	Free
	4-Week Core Plan	5 days	Maintaining	Advanced	2422/0	JefitTeam VIP	Elite
	Dumbbell Routine: Full Body	5 days	Maintaining	Advanced	2272/0	JefitTeam VIP	Elite
	Strength Machine Program	5 days	Maintaining	Advanced	2512/0	JefitTeam VIP	Elite
	Outside the Gym Interval Workout	3 days	Maintaining	Advanced	227/0	JefitTeam VIP	Free

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