JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Filter results down to your specific needs and find a new plan

Sort by:
> Latest
Most Popular
Most Downloaded

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Jefit 3 Day Split Routine (2nd Phase)	3 days	Maintaining	Intermediate	22/0	VIP	Free
	nathboy's Plan	3 days	Maintaining	Beginner	15/0		Free
	kevinlowe's Plan	7 days	Maintaining	Beginner	16/0		Free
	SassieCass's defined delts	1 days	Maintaining	Intermediate	15/0	VIP	Free
	SteveTipton's 3 Day Plan	5 days	Maintaining	Beginner	15/0		Free
	Machine-Based Strength Program	4 days	Maintaining	Advanced	3612/7	JefitTeam VIP	Free
	? Goals ?	12 days	Maintaining	Advanced	15/0	VIP	Free
	Pulse Legacy	7 days	Maintaining	Advanced	15/0		Free
	Upper Body Strength Plan (Barbell/DB only)	2 days	Maintaining	Intermediate	2452/4	JefitTeam VIP	Free
	Upper/Lower Split Body Training	9 days	Maintaining	Intermediate	12/0	VIP	Free
	Laura's Full Body Split	3 days	Maintaining	Beginner	11/0		Free
	Cardio: 20-Minute Session(s)	3 days	Maintaining	Beginner	1849/3	JefitTeam VIP	Free
	6x6 Full Body Strength	4 days	Maintaining	Intermediate	6202/4	JefitTeam VIP	Free
	Full Body Home Workout: Dumbbell Only*	7 days	Maintaining	Intermediate	14/0		Free
	Patrick/Nikos Home Workouts	6 days	Maintaining	Beginner	24/0		Free
	katieee_5's Plan	7 days	Maintaining	Beginner	13/0		Free

Page 3 of 622

first page arrow

previous page arrow

...

next page arrow

last page arrow

Create A Plan