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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Doggcrapp
6d/w Bulking Advanced 4 841

Four Day Blitzkrieg
4d/w Bulking Intermediate 2 449

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*
7d/w Bulking Advanced 1 311

Dave and Sam's Start
6d/w Bulking Beginner 1 387

Modified PHUL Strength Routine
4d/w Bulking Intermediate 0 383

Stredni
2d/w Bulking Intermediate 1 134

6 Day Push Pull Leg WorkOut for Body Recomposition
6d/w Bulking Intermediate 4 393

Superset Plan 5 days - Jobin Joe
5d/w Bulking Intermediate 1 388

MMG Routine
5d/w Bulking Advanced 2 455

6 weeks, 4 Day , 2 split, Muscle Endurance Program. 45 minutes per workout.
4d/w Bulking Beginner 12 1493

AB 2DAYS ROUTINE Ver.1.1
4d/w Bulking Intermediate 0 448

Hypertrophy LPP
6d/w Bulking Intermediate 14 1616

4 Day Upper Body Strength Program
5d/w Bulking Intermediate 0 682

Bulking All Over
6d/w Bulking Intermediate 11 1352

modified PPL. personal picks of upper body dumbbell only with one deadlift and weighted calf raise t
7d/w Bulking Beginner 2 421

complimentary upper lower routine
4d/w Bulking Advanced 1 507

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