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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Dave and Sam's Start
6d/w Bulking Beginner 1 387

6 weeks, 4 Day , 2 split, Muscle Endurance Program. 45 minutes per workout.
4d/w Bulking Beginner 12 1493

modified PPL. personal picks of upper body dumbbell only with one deadlift and weighted calf raise t
7d/w Bulking Beginner 2 421

Specific Focus Upper/Lower split
6d/w Bulking Beginner 0 1877

2-Split UB : LB Routine (4d/w)
4d/w Bulking Beginner 2 592

Bulking/Fit workout
5d/w Bulking Beginner 1 1029

Schmidt's Lean Bulking Fitness Plan
5d/w Bulking Beginner 6 756

Beginner PowerBuilding
4d/w Bulking Beginner 7 603

PureGym Beast Mode
6d/w Bulking Beginner 2 372

THE WORKS IN A WEEK
5d/w Bulking Beginner 0 457

Basic Push/Pull/Legs
6d/w Bulking Beginner 2 281

Get Shit Done
6d/w Bulking Beginner 0 423

5days bulk
5d/w Bulking Beginner 7 603

Zach's 3 day workout
3d/w Bulking Beginner 0 470

12 Week Strength Builder
4d/w Bulking Beginner 2 431

Get bigger or die trying
4d/w Bulking Beginner 2 346

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