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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Day Muscle Mass Split
5d/w Bulking Intermediate 16165 398311

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2796 253497

Legs/Push/Pull (Ogus Style)
6d/w Bulking Intermediate 657 98654

Upper/Lower Push/Pull/Legs
5d/w Bulking Intermediate 273 80276

Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks
6d/w Bulking Intermediate 246 73676

Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 1168 49184

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 686 45088

Elite - Building Pure Muscle
4d/w Bulking Intermediate 423 42053

Push, Pull, Legs - 6 Day
6d/w Bulking Intermediate 155 39497

Modern Physique
5d/w Bulking Intermediate 350 39213

Bigger Arms
2d/w Bulking Intermediate 3078 38229

Building A Bigger Chest
2d/w Bulking Intermediate 3089 37296

6-day full body dumbbell only
6d/w Bulking Intermediate 529 27256

3 Day Bulking Split
3d/w Bulking Intermediate 1257 23524

4 Day Push Pull Legs Split
4d/w Bulking Intermediate 175 22614

PHUL
4d/w Bulking Intermediate 975 21930

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