JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Upper, Lower, Push, Pull, Legs 1*	4 days	Bulking	Intermediate	12/0		Free
	Starting March 2024	5 days	Bulking	Intermediate	8/0		Free
	5x5 Full Body	6 days	Bulking	Intermediate	11/0		Free
	cwsox5150's PPL Bulking Plan	10 days	Bulking	Intermediate	12/0		Free
	Hybrid Push/Pull/Arms/Legs&Core 4x	4 days	Bulking	Intermediate	13/0		Free
	Torture Hannes	7 days	Bulking	Intermediate	13/0		Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	2433/3	JefitTeam VIP	Free
	Push/Pull/Legs Routine	4 days	Bulking	Intermediate	15/0		Free
	arms calves mesocycle	6 days	Bulking	Intermediate	16/0		Free
	AmandaKBMs FST 7 Spring Plan	7 days	Bulking	Intermediate	27/0	VIP	Free
	5 Day Hypertrophy Program V2	5 days	Bulking	Intermediate	17/0	VIP	Free
	3diasFuerza+2clases	4 days	Bulking	Intermediate	23/0		Free
	Serious Gainz	7 days	Bulking	Intermediate	19/0		Free
	Mitch’s 5 Day Split	5 days	Bulking	Intermediate	21/0		Free
	Barbell Muscle Building Plan	4 days	Bulking	Intermediate	3277/8	JefitTeam VIP	Free
	Lori’s Plan	4 days	Bulking	Intermediate	16/0		Free

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