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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Day Muscle Mass Split
5d/w Bulking Intermediate 16157 395158

Building A Bigger Chest
2d/w Bulking Intermediate 3088 37062

Bigger Arms
2d/w Bulking Intermediate 3077 38001

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2793 252046

3 Day Bulking Split
3d/w Bulking Intermediate 1257 23028

Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 1167 48791

PHUL
4d/w Bulking Intermediate 974 21224

PHAT
5d/w Bulking Intermediate 773 9164

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 684 44108

ICF 5X5 Bulking Edition
3d/w Bulking Intermediate 668 5649

Legs/Push/Pull (Ogus Style)
6d/w Bulking Intermediate 656 98327

Ectomorph Summer Bulk
5d/w Bulking Intermediate 636 16015

Universal
3d/w Bulking Intermediate 551 14890

6-day full body dumbbell only
6d/w Bulking Intermediate 528 26849

P.H.A.T
5d/w Bulking Intermediate 489 11549

Bulking Workout (Ectomorph)
5d/w Bulking Intermediate 464 9813

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